Do you like life, but do you feel that something is missing in it? Even if everything in your life is good, there is always room for perfection. It is easy to get into a rut and stay there for several months or even years. It may be convenient, but life is too short to continue to be content with little. Here are some ways you can get abundant lives.
Consistently exercising your body workout will lift your spirits and help you live longer. Physical activity can help cure or even prevent chronic diseases, including diabetes and metabolic syndrome.
Thanks to physical exercises, you can lower blood pressure, slightly lower the level of, so to speak, bad cholesterol (LDL – low density lipoproteins that form unwanted deposits on the walls of blood vessels), as well as increase the level of good (HDL – high density lipoproteins, perform the opposite function, and namely, they clean the walls of blood vessels).
These beneficial effects, in turn, reduce the risk of heart attack, stroke, and coronary heart disease … Exercising the body increases the level of endorphins in the body, chemicals in the brain that suppress pain and make you feel satisfied, they are usually called hormones of joy. In this way, exercise can help improve mood and energy levels; and may even help relieve depression.
2. Be kind
Our modern world is sometimes cruel, then why make it even worse with its rudeness, discontent and heartless attitude to all living things. Make an effort to perform daily acts of kindness. It can be anything from buying a cup of coffee to a stranger, right down to helping take out the trash for an elderly neighbor.
Good deeds are often accompanied by emotional warmth.
Emotional heat is produced by the hormone oxytocin in the brain and throughout the body. In recent years, his role in the cardiovascular system has been of great interest. Oxytocin triggers the release of a chemical called nitric oxide in the blood vessels, which expands them, thereby lowering blood pressure. Therefore, oxytocin is known as the heart protection hormone.
3. Laugh more
Laughter affects your mental state and stress level. Frequent laughter is of great importance to health, including reducing the response to stress, improving blood circulation and muscle relaxation. Constant laughter has long-term effects. Typically, those who laugh often have benefits in improving the immune system, reducing pain, and a general feeling of happiness.
4. Drink more water
If you want to be energetic, you want your skin to look beautiful, and to be constantly awake, you need to drink more water. Taking at least 6 to 8 glasses of water per day improves bowel function, keeps the kidneys healthy, and maintains proper fluid balance in the body.
Water is the main chemical component of the body and makes up about 60% of body weight. Any system in the body is dependent on water.
For example, water leaches toxic substances from vital organs, delivers nutrients to cells and provides a moist environment for the tissues of the throat, ear and nose. If coffee is your favorite drink, try to limit its consumption to 1 or 2 cups per day. Too much coffee can cause dehydration. In general, drinks such as tea and coffee dry the body.
5.Good full sleep
After a good night’s sleep, you feel different; look at the world differently. Getting the recommended 7 to 9 hours of sleep can help prevent high blood pressure and diabetes. You will also feel more energetic and help the healing process of your body.
6. Love animals
Animals are pleasant, friendly, loyal, which means they evoke only the most positive emotions.
And as it was said before, only joy can give life meaning, cure diseases and help achieve any goals. And the more positive emotions in your life, the more perfect your life.
You can even use our love for furry friends for their own purposes. Since one study showed that pet owners with professions with a high level of stress behave much calmer when faced with stressful situations, compared to those who do not have animals in the house.
So, we examined 6 basic principles of a full life, without which its improvement as such is not possible.
Follow these rules every day, and over time you will realize that a magic wand exists in our world. Your life will be perfect.